Why do those in the gym activities need to drink water more?

Updated on June 25, 2019 in General Discussion
0 on June 25, 2019

Your activities determine your drinking ability. You should take a half glass or 100 mm per 100 calories. Drink water. According to this can be slightly up down. If you run too much race or walk, then it should add between 500 and 1000 calories. If you go to the gym, then you should drink more water.

 
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