How well can you handle stressful situations?

Updated on May 31, 2019 in General Discussion
4 on May 29, 2019

Hello Friends,
At times we will face stressful situations in our lives and we are struggling to handle them. If you have any tricks to handle stressful situations, please share them with me.

 
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1 on May 30, 2019

We face stressful situations in different places. The main two places are home and workplace. In my opinion, I would like to tell about stress management common techniques.

  • Take a break from the stressor.
  • Meditate
  • Exercise
  • Take A Deep Breath
  • Drink Water
  • Schedule Your Day For Energy And Focus
  • Smile and laugh
  • Cool Down Quickly
  • Act Rather Than React.
  • Listen to Music
  • Eat Right And Sleep Well
  • Keep a positive attitude.
  • Think Before Acting

If you follow these techniques you can easily handle your stressful situations in anywhere.

Member
on May 30, 2019

Thank you so much @kuberaga It’s useful Tips for everyone. I try to follow this techniques.

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1 on May 30, 2019

Hello

We all face stressful situations because we are humans. But when you feel stress at that time you have to take some rest. If I got stress at that time I do listen to songs. Because when I listen to songs I feel happy. So you can try, it may be it’s used to you.

Member
on May 31, 2019

Hello Jayanthan 
yes of course listen song is best way to handle stressful situations. thanks you for your tips.

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