How to choose the Best Time to Exercise

Updated on July 5, 2019 in General Discussion
37 on June 28, 2019

Guys most of the people have this doubt. They want to exercise but they have a doubt about how to choose the best time to exercise.so here I shared some tips to clear it. If you need more clarification please ask here.

  • choose when you have good energy.
  • Maintain a daily schedule.
  • Target your exercise goals.
  • Experiment with both morning and evening workouts.
 
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3 on June 29, 2019

In my opinion, The good time for exercise in Morning. The sunrise will give more energy when we work out in the morning. If you start your workout @5AM and continue the workout at least an hour and it will give more power and you will feel more relaxations. 

Will try this time and share your thoughts!

Member
on June 29, 2019

Yeah, you’re right Dilan, The sunrise will give more energy and we can get vitamin D from sunlight. But the night shift workers, someone who can’t wake up the early morning they have no chance to exercise morning. Every day I see some people doing exercise in the evening & night time. How much is it effective comparing with a morning workout?

Admin
on June 29, 2019

But, we can not get the % energy or relaxation in the evening workout when we compare the morning time. Do one thing, you will do a morning workout one day and observe and predict productivity. Another day, you can to do the evening workout and do the same thing. After that, you can realize real-time effectiveness.

Member
on June 29, 2019

Yeah, you’re right. The experiment gives a better solution.I’ll consider your points and experiment the two type timing exercise.

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4 on June 29, 2019

Hello praveen!
Early in the morning is a good time to do Exercise. because early-morning workout on an empty stomach helps speed weight loss and boost energy levels. mostly, morning exercise boosts a person’s mood more than evening exercise and help to kick-start your metabolism. So I suggest morning Exercise is a good time.

Member
on June 29, 2019

Hello
Morning is a good time to exercise. But don’t do in empty stomach. Drink 4 glasses of water an after 10 Minutes start your exercise. It helps clean unwanted things in our body.

Member
on June 29, 2019

Have you ever tried the evening time exercise?

Member
on June 29, 2019
Morning is a good time to exercise. But don’t do in empty stomach. Drink 4 glasses of water an after 10 Minutes start your exercise. It helps clean unwanted things in our body.From PraveenSivanesan

Hello, praveen!
Yes, You are correct. If we drink a 1/3 glass water before doing an exercise, It in the form of sweat releases the toxins from our body.

Have you ever tried the evening time exercise?From PraveenSivanesan

No, I never try that. If I will try that, then I will share my thought.

Member
on June 29, 2019

Please try this and don’t forget to share your experience here.

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5 on June 29, 2019

Hello Praveen,
Any time of the day you can commit to exercising is a good time for getting active. The best time for exercise is different for each person. finding time to work out is difficult especially with a busy work schedule. Consider your lifestyle and exercise goals to help find the right time for you. In my point of view, Morning time (5 AM-6AM) is best for exercise. because It makes me feel accomplished and happy, and I’m more likely to continue to make healthy choices for the rest of the day. can you try to do exercise in morning, and after that share your feelings with us. I hope, you will get better feel.

Member
on June 29, 2019

Yeah, I will try to follow some points you shared. But most of the time I do exercise in the evening and night. It’s very comfortable for me.but we have to experiment with two kinds of exercise time.

Member
on June 29, 2019

Thank you for consider my points. how to experiment with two kinds of exercise time? can you explain this?

Member
on June 29, 2019

The first day we have to do workouts in the morning and the next day for the evening. Then we need to compare the exact results of morning and evening exercise. Then we can choose the timing without any hesitation.

Member
on June 29, 2019

Okay good. Can you try this way, after this share your thoughts here.

Member
on June 29, 2019

Definitely, I will experiment with this.after that I’ll share the results.

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9 on June 29, 2019

Hello @praveen, 
  In my point of view morning Exercise is good for us. and please did not spend time to go gym you may work with your home jobs its really good Exercise . and it’s the best way to save money and save you healthy.  
Regards, 
U.Chartheepan

Member
on June 29, 2019

Hello
Have you ever tried this before?

Admin
on June 29, 2019

,

What type of exercise would you like to recommend here to do in our home? 

Member
on June 29, 2019

Hello

Could you please give some ideas to the home workout? First are you do this in your home or have any experience of this kind of Exercise? If you want to live healthily definitely you have to spend some money. Gym workout is a good thing. The gym is the best way to maintain your health easily.

Member
on June 29, 2019

Hello @praveen, 
yeah, whatever I wake up  the morning time I may do my  workouts and go to the office that is the reason to I keep my healthy person

Member
on June 29, 2019

Hello @dilan, 
 I like to do cleaning the garden and maintaining the garden it’s easy to get a good output for me and nature.

Member
on June 29, 2019

hello @jayanthan,
    the gym is good but that gives only a few days to keep your healthy life. And in my point of view home work out is better the gym. because of my point, you may improve your health using natural life but the Gym gives a fast improvement it does not stay your lifetime.  

you may find on google to the side effect of gym workers 

Member
on June 29, 2019
Hello @dilan, 
 I like to do cleaning the garden and maintaining the garden it’s easy to get a good output for me and nature.From Chartheepan

Cleaning is not a workout it’s your responsibility. if you cleaned to your garden you can get the good surrounding. But it’s not useful to your health. So first you have to need to know the different between Workout and responsibility.

Member
on June 29, 2019

hello @jayanthan,
    the gym is good but that gives only a few days to keep your healthy life. And in my point of view home work out is better the gym. because of my point, you may improve your health using natural life but the Gym gives a fast improvement it does not stay your lifetime.  

you may find on google to the side effect of gym workers 

From Chartheepan

How to decide this? I also workout in the gym daily. But I fell happy and energetic. You can try to workout in the gym then you share your experience.

 

Member
on June 29, 2019


Which kind of workouts you do in the morning. Could you please explain It.

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4 on June 29, 2019

Hello

In my point of view, Morning is the right time to exercise. Because You have more freshness and energy in the morning. And if you want to maintain your healthy body you will do the exercise empty stomach. Because it’s very important for your exercise. So my suggestion is morning is the right time to exercise.

Member
on June 29, 2019

Have you ever tried workouts in the evening?

Member
on June 29, 2019

Most of the people know that the workout is best.if you tried the evening exercise before share your experience here. It’s very helpful for my experiment.

Member
on July 1, 2019

Yes , I already try this. But I never see the good results. Because When I did the exercise in the evening at that time I feel tired, and I cant did properly. Did you try this in the evening? If you tried this What kind of results did you get?

Member
on July 1, 2019

Most of the time I’m doing the workout in the evening. It’s very comfortable for me. sometimes I’ll get tired but it’s manageable.

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2 on June 29, 2019

Hi ,

I read some articles regarding to choose the best time to exercise, Most of the experts saying; They say that exercising in the morning with an empty stomach can help you lose weight and gain strength. After I read the article: In my opinion, if you are able to exercise from 4 am to 6 am, it will help maintain your health and mental well-being. If you choose a time of day you can stick with, so that exercise becomes a habit.

Member
on June 29, 2019

Hello ,
Good points you shared here. Some people doing exercise both morning and evening.What you think about it.

Member
on July 1, 2019
Hi ,

I read some articles regarding to choose the best time to exercise, Most of the experts saying; They say that exercising in the morning with an empty stomach can help you lose weight and gain strength. After I read the article: In my opinion, if you are able to exercise from 4 am to 6 am, it will help maintain your health and mental well-being. If you choose a time of day you can stick with, so that exercise becomes a habit.From Sritharan

Yes, You are right , If you did the exercise continuously that’s will gonna habit to you. So you can try.

 

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1 on July 1, 2019

Hi praveen

I also suggest Morning exercise becouse some benefits of morning exercise

1. Morning exercise enhance your metabolism.
2. A good morning workout routine will help cultivate consistency
3.Morning exercise improves your physical and mental energy
4.Early morning workouts help you to develop strong self-discipline.
5.A morning exercise routine will help you to get better sleep
6.Morning exercise allows you to reach your fitness goals faster
7.A morning exercise make you to love your life.

this is the benefits for Morning exercise 

Thank you 

Member
on July 1, 2019

Hello
you’ve shared some good points. It’s very helpful for my morning workout. You also try the evening exercise and see the results. And share your experience here.

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1 on July 5, 2019


In my opinion, Morning 5 am to 6 am time is a convenient time for exercise, because it’s not too early or too late and in this hour you won’t get disturbed by other emergencies or works so you can easily maintain the consistency of your workout routine. Exercise also boosts your endorphins which help you to increase your body’s blood circulation, brain function and boosts your mood as well. So you can stay energetic and productive throughout the day.

Member
on July 5, 2019

Abrica,
That’s a good point you shared, about the consistency of the workout. But most of the people doing workouts consistently in the evening. So what do you think about it?

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