How to choose the Best Time to Exercise

Yeah, you’re right Dilan, The sunrise will give more energy and we can get vitamin D from sunlight. But the night shift workers, someone who can’t wake up the early morning they have no chance to exercise morning. Every day I see some people doing exercise in the evening & night time. How much is it effective comparing with a morning workout?

But, we can not get the % energy or relaxation in the evening workout when we compare the morning time. Do one thing, you will do a morning workout one day and observe and predict productivity. Another day, you can to do the evening workout and do the same thing. After that, you can realize real-time effectiveness.

Yeah, you’re right. The experiment gives a better solution.I’ll consider your points and experiment the two type timing exercise.

Hello Kube,
Morning is a good time to exercise. But don’t do in empty stomach. Drink 4 glasses of water an after 10 Minutes start your exercise. It helps clean unwanted things in our body.

Have you ever tried the evening time exercise?

Morning is a good time to exercise. But don’t do in empty stomach. Drink 4 glasses of water an after 10 Minutes start your exercise. It helps clean unwanted things in our body.From PraveenSivanesan

Hello, praveen!
Yes, You are correct. If we drink a 1/3 glass water before doing an exercise, It in the form of sweat releases the toxins from our body.

Have you ever tried the evening time exercise?From PraveenSivanesan

No, I never try that. If I will try that, then I will share my thought.

Please try this and don’t forget to share your experience here.

Yeah, I will try to follow some points you shared. But most of the time I do exercise in the evening and night. It’s very comfortable for me.but we have to experiment with two kinds of exercise time.

Thank you for consider my points. how to experiment with two kinds of exercise time? can you explain this?

The first day we have to do workouts in the morning and the next day for the evening. Then we need to compare the exact results of morning and evening exercise. Then we can choose the timing without any hesitation.

Okay good. Can you try this way, after this share your thoughts here.

Definitely, I will experiment with this.after that I’ll share the results.

Hello Chart
Have you ever tried this before?

Chartheepan,

What type of exercise would you like to recommend here to do in our home? 

Hello Chartheepan

Could you please give some ideas to the home workout? First are you do this in your home or have any experience of this kind of Exercise? If you want to live healthily definitely you have to spend some money. Gym workout is a good thing. The gym is the best way to maintain your health easily.

Hello @praveen, 
yeah, whatever I wake up  the morning time I may do my  workouts and go to the office that is the reason to I keep my healthy person

Hello @dilan, 
 I like to do cleaning the garden and maintaining the garden it’s easy to get a good output for me and nature.

hello @jayanthan,
    the gym is good but that gives only a few days to keep your healthy life. And in my point of view home work out is better the gym. because of my point, you may improve your health using natural life but the Gym gives a fast improvement it does not stay your lifetime.  

you may find on google to the side effect of gym workers 

Hello @dilan, 
 I like to do cleaning the garden and maintaining the garden it’s easy to get a good output for me and nature.From Chartheepan

Cleaning is not a workout it’s your responsibility. if you cleaned to your garden you can get the good surrounding. But it’s not useful to your health. So first you have to need to know the different between Workout and responsibility.

hello @jayanthan,
    the gym is good but that gives only a few days to keep your healthy life. And in my point of view home work out is better the gym. because of my point, you may improve your health using natural life but the Gym gives a fast improvement it does not stay your lifetime.  

you may find on google to the side effect of gym workers 

From Chartheepan

How to decide this? I also workout in the gym daily. But I fell happy and energetic. You can try to workout in the gym then you share your experience.

@Chart
Which kind of workouts you do in the morning. Could you please explain It.

Have you ever tried workouts in the evening?

Most of the people know that the workout is best.if you tried the evening exercise before share your experience here. It’s very helpful for my experiment.

Yes PraveenSivanesan, I already try this. But I never see the good results. Because When I did the exercise in the evening at that time I feel tired, and I cant did properly. Did you try this in the evening? If you tried this What kind of results did you get?

Most of the time I’m doing the workout in the evening. It’s very comfortable for me. sometimes I’ll get tired but it’s manageable.

Hello Sri,
Good points you shared here. Some people doing exercise both morning and evening.What you think about it.

Hi PraveenSivanesan,

I read some articles regarding to choose the best time to exercise, Most of the experts saying; They say that exercising in the morning with an empty stomach can help you lose weight and gain strength. After I read the article: In my opinion, if you are able to exercise from 4 am to 6 am, it will help maintain your health and mental well-being. If you choose a time of day you can stick with, so that exercise becomes a habit.From Sritharan

Yes, You are right Sritharan, If you did the exercise continuously that’s will gonna habit to you. So you can try.

Hello JEVIRTHIKA, 
you’ve shared some good points. It’s very helpful for my morning workout. You also try the evening exercise and see the results. And share your experience here.

Abrica,
That’s a good point you shared, about the consistency of the workout. But most of the people doing workouts consistently in the evening. So what do you think about it?