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Read a book, Exercise regularly,Think positive those three are very helpful in my life too.
thankyou so much for other ways I’ll try to do them too.
Great to hear Vithusha, As you said, the positive thinking is the best one, I’m always thinking in a positive way but some times I really want to think in a negative way to be more safe from surrounding people. I think we need to have a positive people around us, that will support to grow up our self, in order to grow that, our brain need to analyze and fix it.