To get the most effective results in the most efficient way, the trick is to train intelligently. Therefore, when it comes to muscle building, it is important that you know the key facts about what not to do, what to do and when to do it. I give some reasons for this here.
1. Not eating enough
2. Not consuming enough protein
3. Do not drink enough water
5. Not getting enough sleep
6. Not eating enough carbohydrates
7. Do not lift enough weight
8. Lift too much weight
9. Lift weights too fast
10. Do not use the mind-muscle connection
So If you will consider these reasons and you have to live healthily.