RE: How well can you handle stressful situations?

We face stressful situations in different places. The main two places are home and workplace. In my opinion, I would like to tell about stress management common techniques.

  • Take a break from the stressor.
  • Meditate
  • Exercise
  • Take A Deep Breath
  • Drink Water
  • Schedule Your Day For Energy And Focus
  • Smile and laugh
  • Cool Down Quickly
  • Act Rather Than React.
  • Listen to Music
  • Eat Right And Sleep Well
  • Keep a positive attitude.
  • Think Before Acting

If you follow these techniques you can easily handle your stressful situations in anywhere.

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