We are living in machine world, our daily activities adopt with tv and mobiles, we don’t focus on our health and body, therefore we lost our life quickly. but the Exercise can make the better life. because it helps to improve our personality, enthusiasm, brain function and lifestyle.
In daily life many legends are doing physical activities in their morning life, like running, cycling, jogging, swimming and etc. but we never consider that because we hate the morning activities in our life.
when we wake up in morning, first we are using the mobile and tv. we are living in this life,
If you are able to improve daily actives with Exercise you can improve your positive vibration, if you need truth, do the Exercise daily !!